A serving of grape nuts cereal every morning delivers 120 calories approximately and consists of no saturated fat or hydrogenated fat. There are 200 calories in 12 cup 58 g of Post Grape-Nuts Cereal.

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When nutrition is concerned grape nuts are termed to be a healthy source of vitamins and minerals.

Grape nuts nutritional value. Cereals ready-to-eat POST GRAPE-NUTS Flakes have 0 milligrams of Cholesterol and 37 grams of fat. 200 calories nutrition grade A minus problematic ingredients and more. Calories fat protein and carbohydrate values for for Grape Nuts and other related foods.

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Grape-Nuts Family Size - Post 12 cup 2100 calories 440 grams carbs 10 grams fat 80 grams protein 70 grams fiber 0 mg cholesterol 0 grams saturated fat 290 mg sodium 0 grams sugar 0 grams trans fat. Nutritionists recommend eating 3 or more servings of whole grain foods per day about 16g whole grains per serving or at least 48g per day Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. If you do not find the exact resolution you are looking for then go for a native or higher resolution.

Toggle navigation Toggle. Learn the good bad for 250000 products. Personalized health review for Grape-Nuts Cereal.

Comprehensive nutrition resource for Post Grape-nuts. Calories from Fat 19. Grape-Nuts was initially marketed as a natural cereal that could enhance health and vitality and as a food for brain and nerve centres Its lightweight and compact nature nutritional value and resistance to spoilage made it a popular food for exploration and expedition groups i A 1939 ad campaign by cartoonist Walter Hoban continued his Jerry on the Job comic strip in Womans Day magazine.

The food became a staple of expedition groups and military units thanks to its compact nature and resistance to spoilage. This stuff also has that short ingredient list were looking for plus its chock-full of vitamins and minerals boasting 90 of your recommended daily iron if you can believe it. Nutrition facts for Cereals ready-to-eat GRAPE-NUTS Cereal POST recommended daily values and analysis.

Cup 116 g grams Amount Per Serving. Nutrition Facts for Grape Nuts Cereal - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Download this image for free in HD resolution the choice download button below.

Nutrition facts for Cereal Post Grape-Nuts recommended daily values and analysis. Calories fat protein and carbohydrate values for for Grape Nuts and other related foods. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

Grape Nuts Nutrition Facts. Menu Home Nutrition calculator Compare foods Favorites Your recipes Food tracker Find Nutritional Value of a Product. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Cereal Post Grape-Nuts Select serving size. Serving Size and Varieties One serving of Post Grape-Nuts equals ½ cup or 58 g with about 12 servings per package while a single serving of Post Grape-Nuts Flakes equals ¾ cup of 29 g. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight change.

It also contains some important vitamins you can see below. Grape nuts nutrition facts is free HD wallpaper was upload by Admin. One cup 151 grams of red or green grapes contains the following nutrients Calories.

Get full nutrition facts for other Post products and all your other favorite brands. Calories 419 Daily Value 3. Grape-nuts cereal Cereals ready-to-eat post 1 cup 4197 calories 926 grams carbs 24 grams fat 125 grams protein 139 grams fiber 0 mg cholesterol 05 grams saturated fat 5451 mg sodium 102 grams sugar 0 grams trans fat.

- Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need. Vitamin B-9 690 mg Vitamin B-3 172 mg or Vitamin B-12 52 mg. Cereals ready-to-eat KRAFT POST GRAPE-NUTS Flakes Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.

Post Grape-Nuts is a crunchy baked cereal providing 28 percent of the recommended daily value of fiber. Grape-Nuts have had a reputation as a health food for over a century. Grapes are high in several important nutrients.

Low sugar high fiber and completely free of syrups and preservatives these good old Grape-Nuts earn a sky-high ranking. Learn about the number of calories and nutritional and diet information for Post Grape-nuts. 100 grams of Cereals ready-to-eat POST GRAPE-NUTS Flakes contain 376 calories the 19 of your total daily needs.

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