Elegant Wasabi Peas Nutrition

An analysis of wasabi peas nutrition info reveal it as as moderate in calories and fat with no cholesterol and high in protein dietary fiber and calcium. Wasabi peas make for a popular snack and like all foods contain some health benefits but can also cause some harm to health.

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Wasabi Peas Photo Magnesium Foods Magnesium Rich Foods Nutrition

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Wasabi peas nutrition. Live Healthy Happy. And of course a box of Kleenex since that wasabi coating hits you right in the sinuses sure to power right on through any congestion. Calories in Wasabi Peas based on the calories fat protein carbs and other nutrition information submitted for Wasabi Peas.

This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. Wasabi Peas Good Sense 13 Cup 1300 calories 200 grams carbs 30 grams fat 50 grams protein 20 grams fiber 0 mg cholesterol 0 grams saturated fat 2100 mg sodium 0 grams sugar 0 grams trans fat grams Cup oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Raw green peas offer a substantial amount of nutritional value and retain much of this nutrition in their dehydrated wasabi-flavored form. Wasabi peas are a popular Japanese-inspired snack made from dried peas and flavored with wasabi a condiment made from cabbage horseradish and mustard. 23 6g Protein.

If you have visited a Japanese sushi bar you most likely be served an eye-catching light green condiment paste that when consumed would result in feeling like a gush of volcano eruption hitting through the nasal passages sending your olfactory senses wobbling. There are 480 calories in 1 cup 42 oz of Whole Foods Market Natural Wasabi Peas. Calories fat protein and carbohydrate values for for Wasabi Peas and other related foods.

There are 110 calories in 1 serving 28 g of Healthy Life Wasabi Green Peas. Nutrition information for Wasabi Peas. The nutrition facts for 13 cup or an ounce are.

Comprehensive nutrition resource for International Foodsource Wasabi Peas. Helps In Preventing Cancer-Wasabi is proven to block the growth of harmful free radicals in the body of individual eating it. 68 20g Carbs.

Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2000000 foods. About Food Exercise Apps Community Blog Premium.

Wasabi peas or wasabi mame are an extremely popular snack in their native Japan. 16 fat 69 carbs 15 protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

Cooks Info explains that wasabi peas are made. Lose weight by tracking your caloric intake quickly and easily. 15 2g Fat.

17 5g Protein. The piercing hot flavor of wasabi is so strong that you cant eat many of them. How does this food fit into.

It is about 6 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. Track calories carbs fat and 18 other key nutrients. Wasabi Peas found in grocery shelves however have high levels sodium carbohydrates and sugar.

How does this. Wasabi Peas Wasabi Peas - Wasabi Peas Snack. 130 calories 15 g fat 05 g saturated fat 240 g carbohydrates 4 g sugar 5 g protein 6 g fiber 130 mg sodium 4 Green 4 Blue 4 Purple WW SmartPts.

Find nutrition facts for over 2000000 foods. Unlike many processed snack foods wasabi peas do provide fiber and protein but they lack many additional vitamins and minerals. 100g of wasabi peas have about 432 calories kcal.

Youd need to walk 134 minutes to burn 480 calories. Wasabi root is one of the traditional accompaniments to prepare several dishes unique to the Japanese cuisine. Eat wasabi peas in moderation along with following a healthy diet.

Free radicals prove helpful in spreading the cancerous cells and wasabi helps to put a control over these harmful free radicals thus preventing cancer from happening to you. Over time consuming too many high-calorie snack foods may lead to weight gain and nutritional deficiencies. The nutritional value of a suggested serving of wasabi peas includes 0 mg of cholesterol 0 mg of sodium 19 grams of carbohydrates 1 grams of dietary fiber 3 grams of sugar and 4 grams of proteinsThey are usually made from ingredients like peas rice sugar salt wasabi powder and oil.

The Japanese food blog Favy suggests the peas best enjoyed with sake although they pair nicely with beer soda water. 30 g 13 cup. According to the United States Department of Agriculture a 1-ounce serving 55 pieces of wasabi peas contains 130 calories and 4 grams of fat of which 15 grams are saturatedThat might not sound like much but if you consume a 2000-calorie diet the 15 grams of saturated fat is 7 percent of your recommended daily limit of 22 grams.

Sweet salty crunchy and spicy wasabi peas have it all. 17 2g Fat. 60 16g Carbs.

Generic Generic - Wasabi Peas 14 Cup. Learn about the number of calories and nutritional and diet information for International Foodsource Wasabi Peas. Ounce standard serving size cup half cup For instance standard serving size of wasabi peas 31 g has about 134 calories.

About Food Exercise Apps Community Blog Premium. 8 Proven Health Benefits of Wasabi Peas 1.

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Elegant Wasabi Peas Nutrition

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